Monday, August 22, 2011

1st Week of Juicing Fast Done

I hope everyone had a great weekend, I know I did! Today I start day one of Week 2 of the Juice Fast. I first want to tell you all about Week 1.
1st of all I had trouble drinking the Bolthouse Smoothies all day everyday and had to switch it up on day 3, it was too sweet for me and started making me nauseous. I used Coconut water and mixed fresh fruits such as strawberries, bananas and pineapple with 2 tablespoons of Flaxseed, which was pretty good.
Now I’m going to be honest with you some days I cheated with a handful of trailmix or 5 saltine crackers with sea salt. Not too Bad but not exactly all juicing. The weekend was an overall Juicing FAIL:

Let’s Talk Numbers:

My current #'s                             
Weight: 182.8                                          
L&R Arm: 11.75                                     
L&R Thigh: 24.75                                    
Waist: 37.5                                             
Stomach 40.5

Week 1 Numbers:

Weight: 187.8
L&R Arm: 12.5
L&R Thigh: 25
Waist: 37.5
Stomach 42                                     

So, that’s a total of 5lbs down (which could have been more if I juiced over the weekend)

L&R Arm: -0.75 (off of each)
L&R Thigh: -0.25 (off of each)
Waist: 37.5 (SAME)
Stomach: -1.5

I’m okay with these results being that I wasn’t 100% on it, this week I will continue juicing and will now be able to work raw foods in and not forgetting lots of water!

My Workouts for the Week:

Mon- Walk/Run &1 on 1 with Jackie Upper Body
Tues- Jillian Michael’s Burn Fat Boost Metabolism & RI30
Wed- Walk/Run & Yoga
Thurs- Kenpo X & Jackie Xtreme Time Saver
Fri- Walk/Run & RI30
Sat- Rest
Sun- Walk/Run & Abs

It's been one week without coffee AHHHH that’s Banana’s!
I hope everyone is doing well and thank you my new readers for joining me in this crazy weight loss adventure of mine.

Have a great day and Keep on Pushing!

Much Love!

Monday, August 15, 2011

Day One of the Juice Diet

Hey there my Lovelies!
I hope everyone is doing well out in Blogland.
So, as you know it’s my 1st week back from vacation and I am still fighting those crazy 10lbs off that I gained. (Still can’t believe that ish) but anyway, my Girl has decided to step up her game in the Biggest Loser contest that she has going on at her job and has decided to do a Juice diet for the last 3 weeks of her competition and……. I’ve decided to join her.

This is how it goes:
1st week- Straight up Juices and Water
2nd week- Add in raw Fruits and Veggies (and all of the above)
3rd week- Add in Fish and chicken (and all of the above)

I don’t have a juicer so I am going to try it with drinking the Bolthouse Smoothies and Juices. They claim to be pure fruits and veggies. Check out their website here: Bolthouse Smoothies

Starting Stats:
Weight: 187.8
L&R Arm: 12.5
L&R Thigh: 25
Waist: 37.5
Stomach 42

Workouts for the Week: (This is subject to change depending on my energy level)

Mon: Jackie Xtreme Timesaver & Walk/Run
Tues: RI30 Level 1 Kenpo X
Weds: Jackie Xtreme Timesaver & Yoga Meltdown
Thurs: RI30 Level 1 & Walk/Run
Fri: P90X Plyometric
Sat: Rest
Sun: Walk/Run & Ab Work

Like I said this will change if my energy level is low. I am missing my coffee already, I don’t do black! :P
Big Shout out to Ro for always looking a sistah out, thank you Girlie!
So, here's to a New Start!
Keep on Pushing Ya'll!

Tuesday, August 9, 2011


I can’t believe I’ve haven’t updated in over a month. SMDH!!!! Last night I just got back from my 2 week vacation in St.Maarten and needless to say I have to kick things up a notch and a half. I weighed in this morning and I am up 10lbs. Tom is here and I am hoping some of that weight gain is from his visit because, I really can’t see myself gaining 10lbs in 2 weeks. I’ll be honest, the first week of vacation I was eating what I want but, I also worked out 4x that week. Now the 2nd week I ate what I want and didn’t workout at all. So, Yes I believe I am warrant a gain in some form or fashion but, I WILL NOT Digest a 10lbs gain!
Today I am back on clean eating and working it the hell on out. Friday I will see where I’m at and go on from there.

Monday- No Workout (Damn Shame)
Tuesday- JM’s 6 Weeks Abs, RI30 Level 1, 40mins Run/Walk

I have so many Blogs to catch up on, I hope everyone is doing well!

Take care and will catch up with you all soon!