Mon- Walk/Run &1 on 1 with Jackie Upper Body
I hope everyone is doing well and thank you my new readers for joining me in this crazy weight loss adventure of mine.
MyFitnessPal - Nutrition Facts For Foods
To No Longer be Obese- CHECK
To have a Body Fat% under 35 – CHECK
To Be less than 200lbs- CHECK
To say Buh Bye to the 190’s & 180’s-
To ride the Spin bike longer than 30mins w/o stopping- CHECK