Monday, August 22, 2011

1st Week of Juicing Fast Done

I hope everyone had a great weekend, I know I did! Today I start day one of Week 2 of the Juice Fast. I first want to tell you all about Week 1.
1st of all I had trouble drinking the Bolthouse Smoothies all day everyday and had to switch it up on day 3, it was too sweet for me and started making me nauseous. I used Coconut water and mixed fresh fruits such as strawberries, bananas and pineapple with 2 tablespoons of Flaxseed, which was pretty good.
Now I’m going to be honest with you some days I cheated with a handful of trailmix or 5 saltine crackers with sea salt. Not too Bad but not exactly all juicing. The weekend was an overall Juicing FAIL:

Let’s Talk Numbers:

My current #'s                             
Weight: 182.8                                          
L&R Arm: 11.75                                     
L&R Thigh: 24.75                                    
Waist: 37.5                                             
Stomach 40.5

Week 1 Numbers:

Weight: 187.8
L&R Arm: 12.5
L&R Thigh: 25
Waist: 37.5
Stomach 42                                     

So, that’s a total of 5lbs down (which could have been more if I juiced over the weekend)

L&R Arm: -0.75 (off of each)
L&R Thigh: -0.25 (off of each)
Waist: 37.5 (SAME)
Stomach: -1.5

I’m okay with these results being that I wasn’t 100% on it, this week I will continue juicing and will now be able to work raw foods in and not forgetting lots of water!

My Workouts for the Week:

Mon- Walk/Run &1 on 1 with Jackie Upper Body
Tues- Jillian Michael’s Burn Fat Boost Metabolism & RI30
Wed- Walk/Run & Yoga
Thurs- Kenpo X & Jackie Xtreme Time Saver
Fri- Walk/Run & RI30
Sat- Rest
Sun- Walk/Run & Abs

It's been one week without coffee AHHHH that’s Banana’s!
I hope everyone is doing well and thank you my new readers for joining me in this crazy weight loss adventure of mine.

Have a great day and Keep on Pushing!

Much Love!


Ro said...

Well DAMN that is great!! you did great in my book....5 lbs is realy good and this weekend you took a break!

Yum Yucky said...

I love the end... "Keep on Pushing". Yes, ma'am!! (and yes, you DID do great, just like Ro said)

Alexia @ Dimple Snatcher said...

I'm with Ro! 5 pounds is awesome. Are you including fruits and vegetables? If no that might help with wanting hard food sometimes. be well :)

Ro said...

Hey LeeLee...
Thanks SO SO SOOOO much for just taking the time to say some encouraging words.
They make me smile chick...and I appreciate them more than you know.
WE can surely do this...even if we have a bad day...just keep the party going :-)
Have a great day!

Journeying As Crystal said...

Lee lee!! Girl..I'm happy to see you active on your blog...I didn't I been dormant with updates.. But wow!! I did a liquid diet was amazing..couldn't believe it..anyway..nice job! Can't way to see the update of week2! Keep going strong! I love it!!