Tuesday, May 31, 2011
2 Workouts to Not Sleep On..........
I've been working out to these 2 workout plus running and walking all of last week. These 2 workouts will have your arms and shoulders BURNING!!! I LOVE IT!!!!
I am down another pound. 1lb more to go, to get back where I started in Jan (186LBS) SMH!!! I am eating good and drinking my water, I am feeling good. The way things are going now I think I can reach 175 by the end of July!!
I am training for another 5K and Today I had a NSV....Sistah Girl ran for 18mins straight.... Wha Wha!!! That's a
BIG HUGE deal to me. :D I Ran/Walked 2.7 miles today in 35 mins...still have a lot of work to put in to shave some time off of my last 5K which I did in 40mins and walked 3 mins of the the 40. I'm going to keep at it and am going to run at least 5 days a week.
I hope you all had a Fabulous Memorial Day weekend!
Keep up the hard work and keep on pushing!
Posted by LeeLee at 5:54 PM