1st Week of Juicing Fast Done

I hope everyone had a great weekend, I know I did! Today I start day one of Week 2 of the Juice Fast. I first want to tell you all about Week 1.

1^st of all I had trouble drinking the Bolthouse Smoothies all day everyday and had to switch it up on day 3, it was too sweet for me and started making me nauseous. I used Coconut water and mixed fresh fruits such as strawberries, bananas and pineapple with 2 tablespoons of Flaxseed, which was pretty good.

Now I’m going to be honest with you some days I cheated with a handful of trailmix or 5 saltine crackers with sea salt. Not too Bad but not exactly all juicing. The weekend was an overall Juicing FAIL:

Let’s Talk Numbers:

My current #'s                             

Weight: 182.8                                          

L&R Arm: 11.75                                     

L&R Thigh: 24.75                                    

Waist: 37.5                                             

Stomach 40.5

Week 1 Numbers:

Weight: 187.8

L&R Arm: 12.5

L&R Thigh: 25

Waist: 37.5

Stomach 42                                     

                                      

So, that’s a total of 5lbs down (which could have been more if I juiced over the weekend)

L&R Arm: -0.75 (off of each)

L&R Thigh: -0.25 (off of each)

Waist: 37.5 (SAME)

Stomach: -1.5

I’m okay with these results being that I wasn’t 100% on it, this week I will continue juicing and will now be able to work raw foods in and not forgetting lots of water!

My Workouts for the Week:

Mon- Walk/Run &1 on 1 with Jackie Upper Body

Tues- Jillian Michael’s Burn Fat Boost Metabolism & RI30

Wed- Walk/Run & Yoga

Thurs- Kenpo X & Jackie Xtreme Time Saver

Fri- Walk/Run & RI30

Sat- Rest

Sun- Walk/Run & Abs

It's been one week without coffee AHHHH that’s Banana’s!
I hope everyone is doing well and thank you my new readers for joining me in this crazy weight loss adventure of mine.

Have a great day and Keep on Pushing!

Much Love!

~Leelee~