Hit........ or Miss!!!!

Good Morn-Ting!!!

I completely missed posting this yesterday because, I was pooped. Yesterday was my weigh in and I missed my goal of 175lbs by 2lbs. It wasn’t a complete miss because, in my head when I was setting my goals my hopes were to lose 5lbs per month, which I did! So, I am happy with that, I won’t reward myself with the Zumba DVD’s by Beto Perez but, will adjust my July’s goal to lose 5lbs by July 31^st! If I lose 7lbs in July I will reward myself with the Zumba DVD’s plus which ever reward I select for July! Is that fair?

So, yesterday morning I didn’t go running but, I did wake up and hit the Spin bike. I popped one of the DVD’s in and took off pedaling. This DVD was 52 minutes long and it was nothing like me just hopping on and doing my normal pedaling routine. You know pedaling fast at a lighter resistance, than making the resistance harder for a minute, then standing up for a minute…. Uhhhh Uhnnnn!!! This man had me going in the 1^st couple of minutes! I didn’t last 20 minutes with Mr. DVD Instructor. He literally kicked my Butt!!! I did ride for 30 minutes but, the last 10 minutes was riding my way!

So, for July I am going to challenge myself.

-         Lose 5lbs in July but, will work hard for 7lbs

-         Build myself up to completing the Spin DVD

-         Eating Clean (No Cheat meals)

After reaching 170lbs I will have reevaluate my plan because, I am working towards my healthy weight of 155lb. So, even though I am so close to my 1^st Goal I still have a ways to go!

Workouts:

Wednesday- P90X Arms and Shoulders + Spin Bike (Done)

Thursday- P90X Legs and Back + Insanity Pure Cardio

Friday- Spin DVD + Ab Ripper X

Saturday- Running + TBL Yoga (if no run I will do P90X Kenpo X or Spin)

I hope everyone has a great day! Let’s Get It!!!

Much Luv!
~Leelee~