First, I want to say that I am still doing great with eating clean and working it out!
MyFitnessPal - Nutrition Facts For Foods
To No Longer be Obese- CHECK
To have a Body Fat% under 35 – CHECK
To Be less than 200lbs- CHECK
To say Buh Bye to the 190’s & 180’s-
To ride the Spin bike longer than 30mins w/o stopping- CHECK