Monday, February 15, 2010
Shred- Level 2.....Moving in the Right Direction
February 12th I moved on to Level2 of the Shred and I must say it’s a GREAT workout! I feel everything and have to modify some of the moves but, I do think I’m going to enjoy this Level much more than Level 1.
Now, let’s see if I’ve met my Goals for Level 1.
My Goals before ending Level 1 was to:
1- Keep going without breaking- Done
2- Doing regular push-ups- Failed
3- Not doing any modified moves- Done
2 out of 3 isn’t bad. I will continue to work on those push-ups for sure!!!My measurements when I started Level 1 on Feb 1st and my measurements as of Feb 12th are listed below:
Weight: 198.4 194
Body Fat% 41.5% 39.1%
Waist- 39 37.5
Stomach- 42 41.5
Thighs- 27 26.5
Hips- 45 43.5
Chest- 41.5 41
I am very happy with these results and note, I will not mark 194lbs as my true weight because I weighed this in on a Friday and my true weigh in's are on Monday’s!
Okay for Level 2 my goals before ending Level 2:
1- Do at least 1 set of the walking push-ups (regularly)
2- Keep going without breaking
3- Not doing any modified moves
I am also working out in the morning where I can get more time to get a good ride on the Spin bike, strength training and yoga workout in!!
I’m going to keep on Pushing!!!
Thank you MFP friends for the encouragement!! Let’s Go!!!
Posted by LeeLee at 6:08 AM