Saturday, September 11, 2010
Back on Track!!
I hope you all are doing and feeling FABULOUS!!!
I am HAPPY to admit that I am finally getting back in the swing of things, sticking to eating clean and staying under my calorie count. Yesterday, I had to go into the office for training and as soon as I hit the first aisle, I was greeted with DD’s Pumpkin muffins, an assortment of bagels and donuts. I picked up my note pad and headed straight for class with my 32oz cup of water and my DD Pumpkin coffee in hand.
We had our first break and I stayed in the classroom and ate my peach. I had a salad for lunch and my homemade parfait for snack. I went to say hello to some of my friends and BAM!!!! Chips and Spinach dip! Now, I did take some chips and dips and by the end of the day consumed 2 servings of each! Bad…but could have been worse. Now, check this out. After training there was cake and ice cream. The cake looked scrumdeliumptious and I wanted to dig in but, kept on walking. For this being my 1st week on top of my eating clean game I think I did great.
Now for my workout report:
Tuesday: 30 Day Shred Level 2 and Level 3
Time: 50 mins
Calorie Burn: 450
Weds: Shred Level 1 & Burn Fat Boost Metabolism
Calorie Burn: 760
Thursday: Spin Bike
Friday: Treadmill Walk/Run (I did 3.25 miles on speed 4.0-5.0, my cool down was 4.3 I'm super proud of myself since I haven't ran since July)
Calorie Burn: 510
So, I fell short of my goal to working out an hour a day and burning 500 calories! I am going to aim for this goal again but, this time I will reach it. Monday I will be starting the 30 Day Shred with Weights and will be doing a 30 min workout along with it!! I really love the No More Trouble Zones DVD but, I may not do that one being that the SWW will be working my arms out already, I will ride the bike, do P90X Kenpo X or BFBM one of the three. So, here’s to sticking to plan and pushing ourselves to our limit! Have a great weekend!!!
Posted by LeeLee at 8:20 AM