Tuesday, September 7, 2010
Shred it with Weights!!!!
Hey Everyone!! I hope you all had a safe and happy Labor Day! I did enjoy the day off doing nothing but watching Criminal Minds! J In my defense I did workout and I ate pretty well. So, you know how I wanted to start Insanity yesterday? Well, I found out that Jillian Michael’s is dropping her New Shred it with Weights so of course I ordered it and it should be here this week. I am going to do this program with a mixture of her other programs for 30 Days. I will take measurements, before pictures and all! So, this week I am doing 2 workouts from JM’s collection and trying to get 1 hr of exercise in, burning 500 calories a day!!!
So, if anyone wants to join me in doing the Shred it with Weights it’s being released TODAY and I plan to start it on Monday the 13th.
Monday- JM’s No More Trouble Zones (this one is bananazzz) + JM’s Yoga Melt Down
Time: 72 mins
Calorie Burn: 660
Tuesday: Burn Fat Boost Metabolism + 30 Day Shred Level 1
I hope you all are having a great start of the week! Let’s stay focus and Shed our fat suit’s!
Posted by LeeLee at 6:30 AM