Yesterday started my “Ripped in 30” by Jillian Michael’s program. I leave for vacation on July 22nd and wanted to keep my mind on track. Day 1 was yesterday and I think I am going to enjoy this program a lot. Jillian is bubblier and really focuses on technique; she really guides you through the workouts which I really like.
My Goals:
- Cutting Cheat Day’s out and replacing with a cheat meal 1x per week (if any)
- Log my food on Weekends
- Working each Level for 6 days
My Workouts:
Mon- Ran/Walk 3miles and Upper body strength training
Mon- Ran/Walk 3miles and Upper body strength training
Tues- Ran/Walk 3 miles and Ripped in 30
Wed- Ripped in 30 and Yoga Melt Down
My Measurements: (HORRID but, it’s real)
- Right & Left Arm: 12.5
- Right & Left Thigh: 24.5
- Waist: 39.5
- Stomach: 41.5 (passes out)
- Hips: 42
- Chest: 39
- Weight- 186.6
So, you see I have a lot of work to do but, I’m eager to get started.
What are your Summer Goals?
Holla Back!
5 comments:
Don't call your measurements horrible.....they are really not bad.
I like your plan and you can do it.....*high five*
My summer goal is to get to my damn GOAL..lol...and to get this waist to 30 inches!
Man I wish I had those measurements.
Your plan sounds great. I want to get that video and see what it is all about. My summer goal is to get under 200 pounds. I need to get my act together.
I know that you can do this!
Great goals!!! Girl, if you saw my measurements, you would kiss yours, lol!!!! Tracking is so hard on the weekends, I wonder if anyone has a way to make it quick and painless.
My summer goals - to find something and stick to it!!
Good luck!!!
I like your goals. Mine is to complete my slimmer This summer challenge plus keep creating some good habits. I also need to take my measurements... like yesterday.
I'm glad others got on you about calling your measurements "horrid," Girl, add about 5in. to everything and that was me when I started, lol.
Replacing your 'cheat day' with a 'cheat meal,' sounds like it will prove to be beneficial. I'm not a big fan of full out days, off-plan. When I did them, they always had a tendency of disrupting all the good I had done throughout the week.
Oh, and my Summer goal is to break some personal weight-lifting and distance records.
Hope you enjoy your Summer and hit your goals! =o)
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