Sunday, June 6, 2010

Check In!!!!


Wow, it’s been a minute since I’ve last posted. Everything has been going well. Still working hard and staying focused on my new lifestyle.

Workouts:
Wednesday- Insanity Power & Resistance
Thursday- Rest
Friday- Arms (weights) Walk/Jog
Saturday- Rest
Sunday- Spin + JM’s Yoga Meltdown


On Thursday I was a chaperone for my daughter’s 5th grade class to Dorney Park. It was a hot day and I was dying to get in the water with them but, didn’t. I enjoyed the rides and walking was a breeze. I even made smart food choices. I had an egg & cheese wakeup wrap with a med coffee (cream & No sugar) for breakfast, pineapple for snack, a 6inch meatball sub from subway, sun chips and Ice tea. The rest of the day I drank water. I turned down all the ice cream, cotton candy, skittles and Icies. I was proud!

Friday, I lifted weights and ate clean. I drove to Jersey to meet my Girl for our weekly run. She wasn’t feeling up to the run which I was happy about b/c I don’t like running… just the results I get from it. Crazy I know!! But we sped walk 5 miles in 75 mins & burnt 750 calories. I was content with that.

Saturday, I decided to rest again because from all of the working out and on the go movement I was tired! So, I relaxed yesterday and did just okay with eating. I am going to ride the Spin bike & do JM’s Yoga Meltdown today, I will eat clean as well. Tomorrow is weigh in!  Looking forward to a loss! Let’s Get it!!!

Thank you for reading and leaving great comments! Stay Tuned because, there’s more to see!

5 comments:

MissHaneefa said...

Oh la la,more to see? I can't wait. Way to go turning down the treats, that is will power. Weigh in tomorrow is going to be sweet , I can feel it!

Ro said...

I HATE running but I love the results as well...so its a necessary evil right??
Thats a huge deal that you turned down all those snacks. Kuddos to you chica...and here's to a GREAT WEEK.

**Thanks so much for taking the time to give me encouragement and leave comments. they mean a lot!

Vilese said...

Sounds like you are doing great! (*hi-fiving*) Keep it up! =)

V

M said...

I'm so proud of you! Making healthy choices can be so hard in the summer time for me. The heat makes me crave ice cream and all sorts of sweets like soda.

Nona said...

YOU are doing great!!! I love to run but I can't do it any more because of bad knees, so I walk instead and that's working for me for now.

Glad that you resisted the sweets and made good food choices. You must be so proud of yourself.

Keep up the good work.

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