Sunday, June 27, 2010
I'm Still Living!!!
Hey Ya’ll!!! I hope all is well with you and hope everyone is staying on track with their eat goods and workout plans. I’ve had a great week! I’ve ate clean, stayed under my max calorie in take, getting my water in and had another 3 days without coffee. (I say that’s a nice accomplishment for me.) J I’ve also been working out hard, trying to shake things up with my body so, I can drop these last few pounds until I reach my 1st HUGE goal of being 170lbs!!! Wooooo Weeeeee!!! After that, I will be setting another goal and working on that but, I will cross that bridge when I get there.
My Workouts for this past week were:
Wednesday- P90X Shoulders & Arms + Insanity Cardio
Thursday- P90X Legs & Back + Spin
Friday- Jillian Michaels Burn Fat & Boost Metabolism + Insanity Cardio Abs
Saturday- Run/Walk 4.4 miles (ran 2 miles straight Ya’ll Woooo Hoooo J )
Today is my Rest day!
This weekend I had my girl friend over and we had a great time. We went food shopping on Friday and had a FANTASTIC run on Saturday morning…I ran for 2 miles straight!!! Yes!!! You heard me right!!! I did the Damn Thang and even ran the hills! You know how big this is for me!!! I hate running but, I am getting so much better at it. I am going to try running 2 days a week. We'll see how it goes!
Yesterday, I had my 1st cheat day in some time so, I went for Cluck U chicken…I had the Honey Fried chicken…1 wing and 1 drum stick, 5 fries and 3 onion rings! J LOL I know so bad but, that mess was so GOOODAH!!!! For real!!! I ate well the rest of the day, oatmeal and triple berries for breakfast, 1 cup of strawberries, 1 med Mocha coffee and the Cluck U!!! I don’t dread it! It could have been worse!! Moving onward and upward!!
So, you guys wanted to know how I made my Meatloaf so, here it is! It is nothing spectacular and no special healthy ingredients. It is what it is!!! Ya know what I’m Sayin?
I used ground beef, 1 whole onion diced, 3 pieces of wheat bread (2 pieces were the heels)1 egg, some Adobo seasoning & about a 1/2 a cup of honey BBQ sauce. I mixed it in real good, formed the loaf, made an "S" on the top with the BBQ sauce and baked it for an hour on 375.
Today, I watched a great Movie on Lifetime called “Lying to be Perfect” It’s partially about 3 best friends tired of being overworked and overweight, band together to create the “Cinderella Pact,” vowing to lose pounds by following the advice of their “fairy godmother,”It was really cute.
I’m eating well today but, am feeling so hungry! I need to stay focus for a good weigh in tomorrow! Wish me luck because, a sistah is Hongray!!!! I will be back tomorrow with my weigh in! Thank you everyone for the comments. You all are AWESOME and have me rolling on the floor with your comments! Keep them coming because, I love hearing from you all!! Take care and enjoy the rest of your weekend!
Posted by LeeLee at 3:32 PM