Thursday, May 6, 2010
Day 2, 3 and 4 of Insanity
Tuesday - Plyo Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday – Cardio Recovery
I don’t have to tell you how insane these workouts are but, DAAAAAAYUMMMM!!!! I got my tail served to me. PCC when we started the “warm up” we were in instant fast movement, everything was fast, switching from move to move, this last for 10 mins then we had a nice while to stretch and then after that it was on. I was moving so fast, feeling so winded, I wanted to pass out and not get up until morning but… No I kept pushing, I took breaks when needed and finished it up! Woooweeee!!!
CPR is off the chain, hence the abbreviation (CPR) This workout had my arms on FIRE!!!!! On top of the fast pace workout, V pushups while standing up and being on your tippy toes!!! OH MY GOODNESS!!! Arms were burning. I smiled when it was over because, I know this program is whipping me into shape! I LOVE IT!
CR, was pure Bliss! It was slow paced, lots of stretching, lots of quad burn, I didn’t burn as many calories with this workout because, it’s recovery, your heart rate doesn’t go up much but, it’s still awesome. I rode the Spin Bike to burn some extra calories today and felt really good. My legs feel like jell-o, I almost fell down the steps but, didn’t! LOL!!!
Tomorrow’s workout I know is going to be a beast “Pure Cardio”! Wowzer!
I’ve been sticking to clean eating minus my 3 pieces of quesadilla’s for lunch and dinner last night! I did stay under my daily calorie intake, didn’t eat after 8pm, have been taking in 14-16 cups of water, sticking with Insanity, getting in bed before 10pm! Oh and for the coffee….. ummm let’s say I’m still working on it! What can I say, I’m a work in progress!
Thanks everyone for your comments and sticking with me. Your words are so appreciated. Keep on Pushing through! Have a Good Night!
Posted by LeeLee at 3:43 PM