Monday, May 10, 2010
Week 1 of Insanity- Complete
Friday- Pure Cardio
Saturday- Plyo Cardio Circuit
Sunday- 30 Mins Spin Bike
I have completed Week 1 of Insanity. Today’s weigh in is 184.8! Moving in the right direction! J
I did PC on Friday and I enjoyed it. It was hard…. Yes! I had to take a few breaks…. Yes! But I made it through and was looking for more. So, what that tells me is that I can push myself harder! Why do I fear this pain? I know it hurts already and that I can’t breathe at times but, I’m not dead! So, what’s my problem?
I did PCC on Saturday and am so HAPPY to report that I burnt 25 more calories then I did the 1st time around. What this tells me is that I stuck with it, pushed myself harder, took less breaks and endured the pain! I can do this! I will do this!
My eating last week was 7 out of 10. I didn’t indulge in cakes and bad stuff but, proportions were not the smallest. I did go food shopping and the majority of my foods were fruits, veggies and healthy snacks, (Non fat plain yogurt, cottage cheese, laughing cow cheese, wheat thins and stuff like that) I am making salad for my dinner tonight and will have shake an hour after my workout. Oh, I also picked up some Green tea by Stash, to help me cut back on my coffee drinking. My sister put me on to this tea and I love it! When it’s brewing you can smell all of the goodness in it! Makes me feel healthier just by drinking it, I think I’m going to pick up a cute new mug! It’s something about cute mugs and coffee/tea, to me the cuter the mug the better the liquid inside tastes. Yeah, I know it’s all in my head but, it works for me! Lol!
This week I’m going to focus on the following:
- Pushing harder through each workout
- Eating Clean
- Substituting my coffee for tea (at least 3x)
I hope all my Mom’s out there had a great Mother’s Day yesterday! Today is a new day, let’s eat clean, get that workout in and stay focused. Stay tuned there’s more to see!
Posted by LeeLee at 11:28 AM